|
MG 26.9
MM 36.6
Liq 53.3
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 69.02g | Prot: 72.79g | Carbs: 183.88g.
Breakfast: Pingo Doce Mini Tostas Extrafinas, Danone Actimel Original 0%. Lunch: Pingo Doce Iced Tea Light Manga, Ovo Cozido, Sopa de Legumes sem Batata, Arroz Branco (Médio, Cozido), Iglo Douradinhos, Comipronto Rissol Carne, Feijão-Fradinho, Feijão Frade e Ervilhas Cozidas. Dinner: Carne de Porco do Lombo Assada, Batatas Fritas, Arroz Branco (Médio, Cozido). Snacks/Other: Milka Milka Chips Ahoy, Continente Equilibrio Iogurte Slim 0% Pedaços Maçã Canela, Terra Nostra Queijo Flamengo Light, Pingo Doce Fiambre de Frango Fatiado, Croissant de Chocolate. more...
|
|
1971 kcal
|
Exercise:
Sleeping - 7 hours, Football (soccer) - 50 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 55 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielahmartins's Weight History
|