Weigh In record (no journal entry) for 20 June 2018
|
101.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
778 kcal
|
Fat: 40.77g | Prot: 44.26g | Carbs: 58.50g.
Breakfast: Café Expresso, Condi Gelatina Light. Lunch: Café Expresso, Iglo Esparregado, Lidl Hambúrguer. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Compal Light Manga Laranja, Tosta Mista. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|