Weigh In record (no journal entry) for 17 May 2010
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84.5 kg
Lost so far: 16.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 127.96g | Prot: 108.16g | Carbs: 13.08g.
Breakfast: hot pepper sauce taco bell, Pepper Jack Cheese, butter. Lunch: mayo best foods, ground beef, red leaf lettuce, spinach. Dinner: romaine lettuce 1 cup, splenda, cream, ceasar dressing, sour cream, pork roast. Snacks/Other: celery, cream cheese whipped. more...
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Losing 0.1 kg a Week
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