Weigh In record (no journal entry) for 20 June 2018
|
82.6 kg
Lost so far: 38 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1718 kcal
|
Fat: 37.03g | Prot: 124.19g | Carbs: 208.84g.
Breakfast: Layenberger Protein Goodshake Vanilla, Milsani Kaffeesahne 10%, Süßkirschen, Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Vanille-Sahne. Lunch: Alnatura Gemüse-Nudel Suppe, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alpro Ungeröstete Mandel Ungesüßt, Layenberger Fit + Feelgood Slim Vanille-Sahne. Dinner: Friedrichs Bach-Saibling, Layenberger Protein Goodshake Vanilla, Dr. Oetker Götterspeise mit Bourbon-Vanillesoße, Beste Ernte Ananas Stücke. Snacks/Other: Schokoladenkeks. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YviWanderlust's Weight History
|