Weigh In record (no journal entry) for 20 June 2018
|
94.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1575 kcal
|
Fat: 114.18g | Prot: 101.86g | Carbs: 33.33g.
Breakfast: 돼지고기볶음, 순두부, 허닭 큐브닭가슴살 매콤야채. Lunch: 삼겹살, 프랑크닭가슴살소시지리얼너츠. Snacks/Other: 이즈니 무염 버터, Navitas 카카오닙스. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hyumin123's Weight History
|