Weigh In record (no journal entry) for 19 June 2018
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48 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 60.92g | Prot: 48.51g | Carbs: 64.43g.
Breakfast: セブンイレブン 牛すじ煮. Lunch: さんまの塩焼き, 卵, ウインナー, ズッキーニ, ご飯. Dinner: セブンイレブン 牛すじ煮. more...
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Losing 0.7 kg a Week
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