Weigh In record (no journal entry) for 19 June 2018
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68.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 77.97g | Prot: 56.76g | Carbs: 220.88g.
Breakfast: Kiri Kiri, Lait Écrémé 0% Jibal Lait Écrémé 0% Jibal, Café Café Noir, Pain Blanc Grillé. Lunch: Ratatouille, Carrotte Cuite Carotte Cuite, Pomme de Terre Bouille Légumes Pomme de Terre 🥔, Bouillon de Boeuf, Bœuf, Pain de Blé Entier, Huile Végétale de Colza. Dinner: Mentos Chewing-Gum Chicles, Thé sans Sucre, Kiri Kiri, Msemen. Snacks/Other: Mentos Chewing-Gum Chicles, Kiwi, Prunes, Pomme. more...
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1879 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 6 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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iman_nour's Weight History
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