Weigh In record (no journal entry) for 19 June 2018
|
78 kg
Lost so far: 1.4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 45.83g | Prot: 58.91g | Carbs: 156.10g.
Breakfast: Nestlé Neston Fast Vitamina, Misto Quente. Lunch: Filé de Frango Grelhado, Purê de Batatas (com Leite Integral). Snacks/Other: Nestlé Chocolate Classic Duo, Nestlé Crunch (25g). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carolfrancolin's Weight History
|