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bedollafit
Journal
19 Jun 18
bedollafit's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
86.6 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
1348 kcal
Fat: 22.98g | Prot: 193.79g | Carbs: 88.73g.
Breakfast:
General Mills Fiber One Chocolate Fudge Brownie, Tres Estrellas Hot Cakes Integrales, Syntrax Nectar .
Lunch:
Sanissimo Tostadas de Maíz Horneadas, Pechuga de Pollo a la Plancha.
Dinner:
Pechuga de Pollo a la Plancha.
Snacks/Other:
Jitomate, Tuny Atún Aleta Amarilla en Agua.
more...
2746 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.3 kg a Week
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bedollafit's Weight History
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