Weigh In record (no journal entry) for 19 June 2018
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94.3 kg
Lost so far: 46.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 110.12g | Prot: 124.38g | Carbs: 285.73g.
Breakfast: See's Candies Scotchmallow, Sun-Maid Natural California Raisins, Sugar, Soft Boiled Egg, International Delight Caramel Macchiato Coffee Creamer, Quaker Old Fashioned Oats. Lunch: Market Day Meatloaf Topped with Catsup, Broccoli . Dinner: Quaker Chewy Granola Bars - Chocolate Chip, Watermelon , Grilled Chicken (Skin Not Eaten), No Name Mixed Vegetables. Snacks/Other: Pasta with Meat Sauce, Smarties Assorted Flavors Candy Rolls, See's Candies Assorted Chocolate Box, Peter Paul Mounds (Snack Size). more...
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1160 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 1.0 kg a Week
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VINCENTV2017's Weight History
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