Weigh In record (no journal entry) for 30 July 2012
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135.6 kg
Lost so far: 8.6 kg.
Still to go: 35.8 kg.
Diet followed: Poorly.
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2344 kcal
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Fat: 165.04g | Prot: 163.48g | Carbs: 21.54g.
Breakfast: Heavy Cream, Low Calorie Sweetner, Coffee (Brewed From Grounds), sausage patty, cheese. Lunch: chicken wings. Dinner: garlic, Pork Chops or Roasts (Loin Blade, Bone-In), cauli, broc, Soya Sauce. Snacks/Other: soda, rum. more...
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5070 kcal
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Exercise:
Sitting - 6 hours, Golf (walking) - 2 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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 Comments
kinda frustrated over this whole experience - haven't seen a reduction in weight for a while - some days its up 5lbs some days its the same weight. However i have not been following the diet to the letter so I thing some of these hang up are my fault. I feel like giving up and eating a big bag of chips lol - but that wont cure anything and i do not crave chips - i would rather eat broccoli or bok choy as lame as that sounds lol. I do feel my clothes fitting better, I may be losing inches instead of pounds, I also feel i have more energy and do not feel as lethargic as i use to. but i guess 19lbs in 2 moths is something that is good. I will keep on i guess.
08 Aug 12 by member: dgthomas
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dgthomas's Weight History
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