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mrvkya.21
Journal
19 Jun 18
mrvkya.21's Journal, 19 Jun 18
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Weigh In record (no journal entry) for 19 June 2018
97 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 19 June 2018:
1121 kcal
Fat: 32.67g | Prot: 30.01g | Carbs: 183.64g.
Breakfast:
Tam Yağlı Sade Yoğurt.
Lunch:
Peynirli, Domatesli ve/veya Havuçlu Marul Salatası.
Dinner:
Nohut Yemeği.
Snacks/Other:
Eti Form Mısır ve Pirinç Patlağı (67g), Kayısı, Eti Form Limon Lifli Kepekli.
more...
2312 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 23 hours.
more...
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mrvkya.21's Weight History
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