Weigh In record (no journal entry) for 19 June 2018
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144.2 kg
Lost so far: 3.7 kg.
Still to go: 49.2 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 61.26g | Prot: 44.79g | Carbs: 235.80g.
Breakfast: Aldi Bio Bio Veggie Aufstrich Paprika-Zucchini-Tomate, Milbona Frischkäse Balance, Reiswaffeln, Radieschen, Gurke (mit Schale), Milbona Gouda Jung, Nektarinen, Banane, Süßkirschen, Nutella Nutella, 1001 Delights Falafel Spinat. Dinner: Gemischter Salat mit Dressing, Fajita mit Rindfleisch und Gemüse. Snacks/Other: funny-frisch Jumpys, Sondey Buttergebäck Himbeere, Fruchtstern Sauerkirschnektar, Fruchtstern Bananennektar , Gelatelli Cookie Dunkel. more...
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4200 kcal
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Exercise:
Rad fahren, Haushalt und Gassi gehen 🚶🏻♀️ - 1 hour and 45 minutes, Matratzen Tango - 10 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Eule aus Bremen's Weight History
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