Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
vorhh13
Journal
19 Jun 18
vorhh13's Journal, 19 Jun 18
vorhh13's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 June 2018
79.2 kg
Lost so far:
8.3 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 June 2018:
1823 kcal
Fat: 57.56g | Prot: 115.85g | Carbs: 183.52g.
Breakfast:
Penny Markt Fettarme H-Milch 1,5%.
Lunch:
Thunfisch-Sashimi, Lachs Sashimi, Asia Spezialitäten 12 Sushi.
Dinner:
Gut & Günstig Frischei-Waffeln, Bauernbrot, Aldi Handgemachter Hinterschinken.
Snacks/Other:
Flensburger Pilsener.
more...
3418 kcal
Exercise:
Running - 11/kph - 1 hour and 5 minutes, Sleeping - 6 hours and 55 minutes, Sitting - 16 hours.
more...
Losing 9.1 kg a Week
4 Supporters
Support
Comments
Läuft ja! Freut mich! 👍😀
19 Jun 18 by member:
Luise Freiheit
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
vorhh13's Weight History
View Complete History