Weigh In record (no journal entry) for 19 June 2018
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59.4 kg
Lost so far: 30.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 35.20g | Prot: 35.62g | Carbs: 115.56g.
Breakfast: Mis Labne, Kepekli Ekmek, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Mis Yarım Yağlı Süt, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurt, Kıymalı Yaprak Sarma. Snacks/Other: Leblebi. more...
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Gaining 6.3 kg a Week
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