Weigh In record (no journal entry) for 30 July 2012
|
81.6 kg
Lost so far: 3.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
599 kcal
|
Fat: 25.73g | Prot: 25.80g | Carbs: 66.35g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Classic Beef Franks, Hot Dog Rolls, American Cheese. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|