Weigh In record (no journal entry) for 19 June 2018
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90.3 kg
Lost so far: 6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 83.07g | Prot: 75.06g | Carbs: 175.52g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Fleischsalat, Kaffee mit Milch, Kaufland Vollkorn Toast. Lunch: Kartoffelpüree, Gekochte Grüne Erbsen, K-Classic Fischstäbchen. Dinner: Belegtes Brötchen. more...
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Gaining 0.7 kg a Week
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lossi1967's Weight History
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