Weigh In record (no journal entry) for 30 July 2012
|
79.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3230 kcal
|
Fat: 115.60g | Prot: 193.05g | Carbs: 326.64g.
Breakfast: Egg. Lunch: Spinach, Tomatoes, Chicken, Hearth Whole Grain Bread, Mayonnaise. Dinner: key lime pie, asparagus, mashed cauliflower, filet mignon, crab cake, potsticker, red wine. Snacks/Other: Big 100 - Chocolate Chip Cookie Dough, non fat milk, Vanilla Cream Shake (Muscle Milk), Bananas. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|