Weigh In record (no journal entry) for 19 June 2018
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93.3 kg
Lost so far: 11.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2411 kcal
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Fat: 67.88g | Prot: 72.28g | Carbs: 393.24g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Eti Etimek. Lunch: Menemen, Tereyağı, Balparmak Süzme Çiçek Balı, Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Pide Ekmeği. Dinner: Tatlı Kavun, Makarna. more...
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Gaining 4.9 kg a Week
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ibrahimoguzhan's Weight History
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