Weigh In record (no journal entry) for 19 June 2018
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1746 kcal
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Fat: 48.10g | Prot: 126.98g | Carbs: 233.74g.
Breakfast: Pruimen, 365 Magere Verse Kaas 0%, Lijnzaad, Milbona Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: Pruimen, Cora Champignons, Delhaize Kippenmagen, Aldi Tomato Ketchup, Uien, Meergranenbrood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Freshona Sperziebonen, Bereide Uien, Bakboter (Ongezouten), Lidl Spieringkotelet. Snacks/Other: Rozijnen (zonder Pit), Lidl Freeway Cola Zero, Delhaize Halfvolle Melk, Schweppes Agrum Zero, Koffie, Cécémel Chocomelk, Tönissteiner Orange Fit, Koffie met Melk en Suiker, Cafeïnevrije Koffie, Lidl Cologran Tafelzoetstof. more...
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2331 kcal
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Exercise:
computer spelen, internet surfen - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 2 hours and 30 minutes, Housework - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 1.6 kg a Week
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Bolke1972's Weight History
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