Weigh In record (no journal entry) for 18 June 2018
|
71.6 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 55.50g | Prot: 100.12g | Carbs: 165.99g.
Breakfast: Peanut Butter, Простоквашино Творог 5%, Kiwi Fruit. Lunch: Окей Форель Радужная Запеченая, SPAR Каша Гречневая Отварная, Healthy Food Сырники Турецкие. Dinner: Honey , Shrimp, Root Beer, Аютинский Хлеб Хлеб Бородинский , Скатерть-самобранка Икра Кабачковая, Рыбная Миля Форель, SPAR Каша Гречневая Отварная. Snacks/Other: Полет Миндальное Печенье, Bob's Red Mill Dried Cranberries, Dried Apple, Almonds . more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
komarova.olga1's Weight History
|