selcuk2's Journal, 19 Jun 18

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Weigh In record (no journal entry) for 19 June 2018

128.4 kg Lost so far: 19.3 kg. Still to go: 48.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

345 kcal

Fat: 9.66g | Prot: 22.00g | Carbs: 47.72g. Breakfast: Süt, Tatlı Kiraz. Lunch: Mercimek Çorbası. Dinner: Dardanel Ton Klasik, Karışık Yeşil Salata. Snacks/Other: Kuru Kayısı, Salatalık, Salatalık. more...

3206 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...

Losing 4.2 kg a Week

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selcuk2's Journal, 19 Jun 18

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selcuk2's Weight History