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Aí meu Deus! 😭
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92.3 kg
Lost so far: 2.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 33.41g | Prot: 56.61g | Carbs: 130.05g.
Breakfast: Parmalat Leite Semi Desnatado, Herbalife Shake de Baunilha Cremoso. Lunch: Molico Iogurte Morango Zero Gorduras (200ml), Qualy Margarina Cremosa, Plus Vita Pão de Forma Zero. Dinner: Herbalife Shake de Chocolate Cremoso. Snacks/Other: Eqlibri Tapioca Com Queijo Branco, Zero-Cal Sucralose, Parmalat Leite Semi Desnatado, Banana Prata, Qualitá Castanha de Caju sem Sal. more...
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3890 kcal
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Exercise:
Trampolining - 30 minutes, Zumba - 2 hours, Treadmill - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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Day Zanon's Weight History
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