Weigh In record (no journal entry) for 19 June 2018
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 40.25g | Prot: 176.96g | Carbs: 197.66g.
Breakfast: コーヒー, Optimum Nutrition Gold Standard 100% Whey, ダノン オイコス レッドスーパーフルーツミックス, 伊藤園 ビタミン野菜, バナナ. Lunch: ローストビーフ, 玄米（中粒、調理済み）. Dinner: 紅鮭, 生卵, 白子のり 朝食のり, New World Farms Broccoli Florets, 紀文 糖質0g麺, おかめ納豆 納豆 (33,7g), モランボン 韓キムチ. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.2 kg a Week
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