Rainha aos 40's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

84.7 kg Lost so far: 0.3 kg. Still to go: 29.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1090 kcal

Fat: 13.28g | Prot: 90.20g | Carbs: 113.31g. Breakfast: Herbalife Chá Original, Herbalife Shake de Doce de Leite. Lunch: Salada de Folhas, Peito de Frango Guisado (Pele Não Consumida), Camil Feijão Fradinho, Arroz Branco. Dinner: Sopa de Legumes. Snacks/Other: Mamão, Banana Prata. more...

2603 kcal

Exercise: High Intensity Interval Training (HIIT) - 25 minutes, Pedalling - 20 minutes, Hiking - 20 minutes, Resting - 13 hours and 52 minutes, Sleeping - 9 hours and 3 minutes. more...

Losing 1.1 kg a Week

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Rainha aos 40's Weight History

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Rainha aos 40's Journal, 18 Jun 18

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Rainha aos 40's Weight History