Weigh In record (no journal entry) for 19 June 2018
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52.4 kg
Lost so far: 2.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 80.80g | Prot: 44.71g | Carbs: 38.46g.
Lunch: 제육볶음, Lindt 엑설런스 다크 90%, 핀란디아 체다치즈, Jarrow Formulas MCT Oil, 토마토들어간 아보카도 소스, GS25 위대한 치즈 소세지, GS25 감동란. Dinner: 모히토, 쟌슨빌 폴리쉬 소시지, 계란후라이, 찐 또는 삶은 가리비. more...
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1412 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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