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ercansari
Journal
18 Jun 18
ercansari's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
107.5 kg
Lost so far:
19.8 kg
.
Still to go:
17.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1946 kcal
Fat: 122.42g | Prot: 71.35g | Carbs: 156.10g.
Breakfast:
Karışık Yeşil Salata, Çay (Demlenmiş).
Dinner:
Fiskobirlik Fındık Ezmesi, Siyah Zeytin, Tam Yağlı Sade Yoğurt, Pişmiş Yeşil Bezelye.
Snacks/Other:
Çerezya Spesiyal Kokteyl Kuruyemiş, Siyah Zeytin.
more...
3217 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 6 hours.
more...
Gaining 8.4 kg a Week
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ercansari's Weight History
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