Weigh In record (no journal entry) for 30 July 2012
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70.6 kg
Lost so far: 14.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 96.08g | Prot: 99.24g | Carbs: 46.94g.
Breakfast: Queijo Minas (Padrão), Margarina, Peito de Peru Defumado, Pão de Trigo Integral, Café. Lunch: Tomate, ovo, Azeite de Oliva Extra-Virgem, couve flor, Brócolis, Alface, Cebola, Bife de Carne de Vaca. Dinner: Tomates, Cebolas, Queijo Parmesão Ralado Seco, Pimentão Vermelho, Queijo Mozzarella (Leite Integral), Creme de Leite, Ovo Cozido. Snacks/Other: morango. more...
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2053 kcal
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Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mmontezzana's Weight History
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