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KerryKeto
Journal
18 Jun 18
KerryKeto's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
96.2 kg
Lost so far:
0 kg
.
Still to go:
37.2 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 18 June 2018:
1628 kcal
Fat: 139.43g | Prot: 72.78g | Carbs: 33.61g.
Breakfast:
Borden Shredded Cheddar Cheese, Scrambled Egg, Jimmy Dean Premium Pork Regular Sausage.
Lunch:
Wish-Bone E.V.O.O Lemon Herb Dressing, Planters Dry Roasted Sunflower Kernels, Extra Virgin Olive Oil, Frigo Shredded Parmesan Cheese, Avocados, Jack Link's All American Beef & Cheese.
Dinner:
Crown Prince Skinless & Boneless Sardines in Olive Oil.
Snacks/Other:
Bulletproof Upgraded MCT Oil.
more...
2807 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
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KerryKeto's Weight History
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