Weigh In record (no journal entry) for 18 June 2018
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55.9 kg
Lost so far: 21.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 61.42g | Prot: 68.29g | Carbs: 52.92g.
Breakfast: Parsley, Fresh Lemon Juice, Boiled Egg, Sütaş Light Beyaz Peynir, Olives, Cucumber (Peeled). Lunch: Granny Smith Apples, Tadım Kavrulmuş Kabuklu Yer Fıstığı, Tadım Natural Cashew Nuts. Dinner: İçim Beyaz Peynir, Beef, Mixed Salad Greens, Kühne Balzamik Sirke. Snacks/Other: Green Tea, Herbal Tea, Water. more...
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Gaining 0.7 kg a Week
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