Weigh In record (no journal entry) for 18 June 2018
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 47.26g | Prot: 49.21g | Carbs: 114.16g.
Breakfast: Quaker Avena Multisemillas. Lunch: Huevo Cocido, Patatas Cocidas, Lechuga, Dole Zanahoria Juliana. Dinner: Huevo Revuelto, Marraqueta, Lechuga, Porotos Negros. Snacks/Other: Nescafé Shakissimo Latte Cappuccino, Patatas Fritas, Capuchino. more...
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2430 kcal
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Exercise:
Spinning - 35 minutes, Walking (moderate) - 5/kph - 2 hours and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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