Weigh In record (no journal entry) for 18 June 2018
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81.9 kg
Lost so far: 8.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 73.64g | Prot: 159.88g | Carbs: 187.45g.
Breakfast: Portion, Honey, Orange Juice, Honey, Date, Coconut, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg (Whole), Bananas. Lunch: Boiled Potato, Chicken Breast, Whole Milk, Date. more...
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Gaining 0.3 kg a Week
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zerhouanizer's Weight History
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