Sherroah's Journal, 18 Jun 18

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Hasil lebaran, yesss!

62.2 kg Lost so far: 6 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1699 kcal

Fat: 64.72g | Prot: 102.56g | Carbs: 189.73g. Breakfast: Chicken Breast. Lunch: Pepsi Pepsi, Kue Nastar, Chicken Breast. Dinner: Mushrooms, Cooked Tomatoes, Fried Egg, Beef Sausage, Kue Nastar. more...

1776 kcal

Exercise: Motorbike Riding - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Sherroah's Weight History

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Sherroah's Journal, 18 Jun 18

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Sherroah's Weight History