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Jenna.lightning
Journal
18 Jun 18
Jenna.lightning's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
53.5 kg
Lost so far:
14.5 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1536 kcal
Fat: 45.68g | Prot: 129.92g | Carbs: 161.50g.
Breakfast:
Mango, Liberte 2% Greek Yogurt.
Lunch:
Yellow Sweet Corn (Kernels On Cob, Frozen) , Cooked Salmon.
Dinner:
Bananas , Pure Protein Protein Bar.
Snacks/Other:
Watermelon , Kirkland Signature Whole Strawberries, Boiled Egg.
more...
1348 kcal
Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Jenna.lightning's Weight History
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