needsgab's Journal, 18 Jun 18

needsgab's Profile | < Previous Entry |Next Entry >

tá começando a dar resultado (:

102.5 kg Lost so far: 4.2 kg. Still to go: 47.5 kg. Diet followed: 100%.

View Diet Calendar, 18 June 2018:

599 kcal

Fat: 21.39g | Prot: 44.00g | Carbs: 58.76g. Breakfast: Kobber Granola De Cereais, Mamão. Lunch: Peito de Frango, Crepioca. Snacks/Other: Nestlé Biscoito Negresco, Uvas. more...

3230 kcal

Exercise: aerohiit - 15 minutes, Resting - 14 hours and 45 minutes, Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 24 minutes, Treadmill - 30 minutes, Sleeping - 8 hours and 3 minutes. more...

Losing 7.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

needsgab's Weight History

View Complete History

needsgab's Journal, 18 Jun 18

Submit a Comment

needsgab's Weight History