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Arthemida
Journal
18 Jun 18
Arthemida's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
55.2 kg
Lost so far:
9.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
636 kcal
Fat: 21.65g | Prot: 34.84g | Carbs: 67.75g.
Breakfast:
Кофе с Молоком.
Lunch:
Виктория Сэндвич с Колбасой, Coca-Cola Кола.
Dinner:
Пятерочка Черешня , Zatecky Gus Пиво Светлое.
Snacks/Other:
Пятерочка Черешня , Fish House Кольца Кальмара Сушеные.
more...
469 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 1 minute, Pilates - 1 hour, Apple Health - 21 hours and 59 minutes.
more...
Losing 2.1 kg a Week
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Arthemida's Weight History
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