|
vamos lá!
|
95.4 kg
Lost so far: 1.6 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1174 kcal
|
Fat: 74.38g | Prot: 80.91g | Carbs: 48.48g.
Breakfast: Café Expresso, Paganini Vinagre Balsâmico de Modena, Figos, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Walmart Queijo Mussarela, Ovo Mexido. Lunch: Rúcula, Ovo Frito, Frango (Empanado e Frito), Escarola Refogada, Abobrinha Refogada. Dinner: Sopa cremosa de carne LowCarb. Snacks/Other: Nestlé Iogurte Natural Integral, Amêndoas, Mirtilos. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChefJuPaupitz's Weight History
|