imori's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

89 kg Lost so far: 25.3 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1255 kcal

Fat: 55.41g | Prot: 60.05g | Carbs: 132.75g. Breakfast: Молокия Йогурт с Наполнителем "Злаки", Жира 1,4%, Golden Kings Клетчатка Льняная. Lunch: Кабачковый торт с помидорами. Dinner: Огурец (с Кожурой), Шинка, Almette Сыр Творожный с Травами Almette Hochland, Tasty Style Хлебцы Хрустящие BUCKWHEAT-STYLE Гречневые. Snacks/Other: Aquarte Вода. more...

2557 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 40 minutes, Desk Work - 3 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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imori's Journal, 18 Jun 18

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imori's Weight History