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Burchan
Journal
10 Apr 17
Burchan's Journal, 10 Apr 17
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Weigh In record (no journal entry) for 10 April 2017
86 kg
Lost so far:
0 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2017:
1985 kcal
Fat: 53.62g | Prot: 157.95g | Carbs: 209.68g.
Breakfast:
Pınar Denge Laktozsuz Süt, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi.
Lunch:
Hindistan Cevizi Yağı, Sığır Kıyması (%95 Yağsız/ %5 Yağ), Reis Basmati Pirinç.
Dinner:
Hindistan Cevizi Yağı, Tavuk Göğüs Eti, Reis Basmati Pirinç.
more...
2715 kcal
Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
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Burchan's Weight History
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