Weigh In record (no journal entry) for 18 June 2018
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82 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 66.63g | Prot: 78.71g | Carbs: 96.49g.
Breakfast: Domatesler, Salatalık, Yörükoğlu Tam Yağlı Beyaz Peynir, Ayçiçek Yağı, Yumurta. Lunch: Zeytinyağlı Biber Dolması. Dinner: Biber Dolması, Tam Yağlı Sade Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Baklava, Tatlı Kiraz, Yörükoğlu Kakaolu Süt, Ceviz. more...
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2013 kcal
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Exercise:
Walking (slow) - 3/kph - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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