Weigh In record (no journal entry) for 18 June 2018
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 32.80g | Prot: 70.35g | Carbs: 39.16g.
Breakfast: Izgara Tavuk, Dost Yarım Yağlı Süt. Lunch: Mis Doğal Yoğurt, Yurdum Közlenmiş Kırmızı Biber, Salatalık. Dinner: Polonez Fit Yaşam Hindi Füme Eti. more...
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steady weight
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begümçiğdem's Weight History
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