Weigh In record (no journal entry) for 18 June 2018
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116.1 kg
Lost so far: 15.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 104.22g | Prot: 152.23g | Carbs: 171.27g.
Breakfast: Bananen, Kiwi, Äpfel, Milbona Quark Magerstufe. Lunch: Leberkässemmel, McDonald's Big Mac. Dinner: Aldi Gewürzte Schweinesteaks, K-Classic Hirtenkäse aus Kuhmilch Light, Olivenöl, Tomaten. Snacks/Other: Milch 1,5%, All Stars Hy-pro 85 Vanille. more...
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Losing 0.9 kg a Week
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