Weigh In record (no journal entry) for 18 June 2018
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51 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 20.55g | Prot: 45.34g | Carbs: 98.87g.
Breakfast: Buah Pir, Buah Anggur, Quaker Instant Oatmeal. Lunch: Singkong, Ikan Panggang, Daging Ayam (Panggang, Bakar, Dimasak), Ubi Jalar (Manis). Snacks/Other: Kue Coklat (dengan Campuran Coklat). more...
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steady weight
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