upiktiar's Journal, 18 Jun 18

Weigh In record (no journal entry) for 18 June 2018
57 kg Lost so far: 7 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
372 kcal Fat: 10.34g | Prot: 15.64g | Carbs: 51.65g.   Breakfast: Nasi Putih, Ikan Bandeng Goreng. more...
steady weight

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upiktiar's Weight History


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