Weigh In record (no journal entry) for 18 June 2018
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56.6 kg
Lost so far: 6.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 107.14g | Prot: 55.68g | Carbs: 23.53g.
Breakfast: Organic Valley Ghee Butter, Jarrow Formulas MCT Oil, 카누 카누 마일드 로스트 미니. Lunch: 몽슈슈 도지마롤, 아몬드, 적양배추, 김, 프리고 스트링 치즈, 서울우유 체다치즈 (20g), 깻잎, 상추, 시금치, 달걀, 삼겹살. Snacks/Other: Jarrow Formulas MCT오일. more...
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steady weight
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purewater131's Weight History
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