Weigh In record (no journal entry) for 18 June 2018
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 48.73g | Prot: 49.42g | Carbs: 90.91g.
Breakfast: ご飯, おかめ納豆 国産中粒納豆. Lunch: 東洋水産 かにシュウマイ, 加熱調理したムール貝, さんまの塩焼き, 卵, ご飯. Dinner: セブンイレブン 牛すじ煮. more...
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Gaining 0.2 kg a Week
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