Weigh In record (no journal entry) for 17 June 2018
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116.6 kg
Lost so far: 8.2 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 66.06g | Prot: 42.38g | Carbs: 68.55g.
Breakfast: Borden Shredded Cheddar Cheese, Great Value Hard Boiled Eggs, Blueberry Pancakes. Lunch: Oscar Mayer Turkey Hot Dogs, Ginger Evans Glazed Donut Holes. Dinner: America's Choice Natural Walnuts, Almonds, Sunshine Cheez-It Original Snack Crackers, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Great Value Cocoa Yogurt Raisins. more...
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Losing 1.2 kg a Week
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mamariri123's Weight History
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