Weigh In record (no journal entry) for 18 June 2018
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 47.09g | Prot: 67.53g | Carbs: 88.53g.
Breakfast: Sue Bee Honey, Honey , Bare Naked Vanilla Almond Crunch Granola, Hannaford Cottage Cheese. Lunch: Avocados , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked or Fried Coated Chicken Breast Skinless, Apples . more...
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Losing 0.8 kg a Week
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