Weigh In record (no journal entry) for 17 June 2018
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108.4 kg
Lost so far: 12.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 110.31g | Prot: 90.33g | Carbs: 81.35g.
Breakfast: Yumurta (Bütün), Birşah Yağlı Süt, Salatalık (Soyulmuş), Domatesler, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Yeşil Zeytin, Beyaz Peynir. Dinner: Badem, Fındık, Ceviz, Dardanel Tonkinos, Salatalık (Kabuklu), Kırmızı Domates. Snacks/Other: Altınkılıç Kefir, Ayran, Eti Karam Bitter %70 Kakao. more...
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2759 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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RisilacN.'s Weight History
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