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Jenna.lightning
Journal
17 Jun 18
Jenna.lightning's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
54.0 kg
Lost so far:
14.1 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
1524 kcal
Fat: 75.09g | Prot: 127.58g | Carbs: 92.63g.
Breakfast:
Grapeseed Vegetable Oil, Egg, Skim or Nonfat Milk (0.5% or Less Butterfat).
Lunch:
Kraft Smooth Light Peanut Butter, Country Harvest Whole Wheat Bread.
Dinner:
Pure Protein Protein Bar.
Snacks/Other:
Bell Peppers, Cooked Salmon.
more...
1358 kcal
Exercise:
Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Jenna.lightning's Weight History
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